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• Inside Our E-book

  • Chapter 1 - Pesco, Ovo Lacto, Vegan
  • Chapter 2 - A Brief History of Vegetarianism
  • Chapter 3 - Ethical Eating
  • Chapter 4 - Where Do I Begin?
  • Chapter 5 - Vegetarian Nutrition
  • Chapter 6 - Parasites
  • Chapter 7 - The Happy Vegetarian
  • Chapter 8 - "But I'm Not a Freak!"
  • Chapter 9 - The Vegetarian Eats Out
  • Chapter 10 - Balancing the Scales
  • Chapter 11 - The Meatless Kitchen
  • Chapter 12 - Delicious Vegetarian Recipes
  • Chapter 13 - Shopping the "Health Food" Aisle
  • Chapter 14 - The Pros and Cons of Milk, Cheese, Yogurt and Other Dairy Products
  • Chapter 15 - Special Needs
  • Chapter 16 - Veggies for Kids
  • Chapter 17 - The Social Vegetarian
  • Chapter 18 - How to Create a Vegetarian-Supportive Environment
  • Chapter 19 - Ethics, Beauty and Health
  • Chapter 20 - The Path Ahead
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