Eating ethically
In reading this book, we hope that you’ve taken away some important ideas about why it makes good sense for your health and the environment to live a vegetarian lifestyle. But there’s another, very important reason – because eating meat is, for lack of a better word, immoral.
All animals are living creatures with thoughts and emotions. They feel pain, just like you do. Vegans and vegetarians believe that animals are sensitive beings, not just things to be grown and slaughtered as we see fit. Vegans follow the strictest lifestyle in this regard and, even if you’re not yet ready to take that path, it’s worth considering the choices they make. Vegans don’t eat anything from animal origin, including meat, eggs, dairy products and honey. They don’t wear leather or wool, and they don’t use products made by companies that experiment on animals. They "walk the talk," as the saying goes, living by their principles and eschewing all products that involve the death and suffering of animals.
Every year, billions of animals – sensitive, sentient beings that feel intense pain and suffering – are transformed into food products, in a world where we can very easily get all the nutrition we need from plant foods. Their misery is completely unnecessary. We do not need to kill animals to live, we kill animals simply because we believe we have the right to do so. Vegans and vegetarians can’t stop these atrocities from happening, but they can refuse to participate in the process.
It’s no coincidence that many of the world’s great religions have espoused vegetarianism as part of the journey to enlightenment. There are stories of great spiritual leaders who had the road in front of them gently swept as they walked so that they wouldn’t accidentally step on an insect on the road. Some spiritually advanced Yogis have evolved their morals to the point where they can’t bear to swat a mosquito. The progress of moral values is a long evolution, begun when a small minority of people who whose values are eventually adopted by the rest of society. If you have natural empathy for animals and if you can’t bear eat their flesh, then live by the courage of your convictions – display your feelings and empathy for animals by refusing to contribute to their suffering.
Beautiful inside and outside
Eating a vegetarian diet will help you live longer, as you’re avoiding foods that create free radicals in your system which hasten the aging process. You’ll look younger longer because of this, and your skin and hair will glow with good health. But the biggest beauty benefit is the one that comes from within – the radiance that comes from living an ethical, more spiritual life.
You don’t have to be religious to be spiritual. You don’t even have to believe in any sort of divine power. But take a moment to think about the connection between the great religions and respect for animals.
There’s a reason that so many people who are concerned about man’s warring nature are also vegetarians. When you are conscious that animals have souls – that they’re alive, and conscious, and feel pain – how can you kill them unnecessarily? If you believe that animals think and feel and suffer, then you believe in the soul and that, therefore, all living things are spiritual in essence.
On a more pragmatic note, animals are tortured in terrible ways in slaughterhouses. Pigs scream in fear, often dropping dead of heart attacks because of the terror they experience on the killing floor. The adrenalin produced in these animals’ bodies when they’re under such intense stress permeates every part of them, producing toxins that are passed on in the animal products that meat-eaters consume. People who eat meat produced under such conditions can’t help but be affected by it – and they, in turn, interact with the people around them while these substances are in their own bodies.
The Karma connection
Some Buddhists, who believe in the concept of karma, are not vegetarians. It’s certainly recommended for them to avoid eating meat, but not required. Many Buddhists around the world choose a vegetarian lifestyle, though, because they feel strongly that it connects to the laws of karma.
In a nutshell, karma is the concept that "what goes around comes around." If, as individuals, we want to bring peace, harmony and unity to the world, it simply doesn’t make sense to contribute to the world’s violence by killing animals. Violence breeds violence, whether it’s the killing of animals, muggings in the street, murder or wars between nations. The Nobel Prize winner Isaac Bashevis Singer once asked, "How can we pray to God for mercy if we ourselves have no mercy? How can we speak of rights and justice if we take an innocent creature and shed its blood? I personally believe that as long as human beings will go on shedding the blood of animals, there will never be any peace."
Buddhists believe that we affect and are affected by one collective karma. Karma works sort of like a spiritual bank account – if you’ve caused bad karma, you’ll be reborn as a lesser being, like an animal or a demon. If you live a moral life, however, and spread good karma during your time on earth, you’ll be reborn as a human – or even, should you attain enlightenment, a unity with God. Buddha said, "... if in the process of repayment the lives of other beings were taken or their flesh eaten, then it will start a cycle of mutual devouring and slaughtering that will send the debtors and creditors up and down endlessly."
As one story goes, a disciple of Buddha asked a man why he kept buying meat from the butcher. The man replied that he bought meat because the butcher kept selling meat. So the disciple then asked the butcher why he sold meat – and the butcher answered that he did so because the man kept buying it. The Buddha said that both men were lacking in compassion and wisdom.
Supply and demand is the foundation of economy. The cycle of meat-eating and animal slaughtering is a complex network of interdependence. By becoming a vegetarian, you’re doing your part to stop the violence.
