Apple Potato Cakes

see vegan alternatives

heart healthy

diabetic friendly

INGREDIENTS:

1 1/4 cups diced apples

1 cup grated potato (peeled)

1/2 cup apple sauce

1/2 cup all purpose flour

2 egg whites or vegan substitute

dash salt

INSTRUCTIONS:

Preheat oven to 475 degrees.

1.  Combine ingredients in a mixing bowl until well mixed.

2.  Fry in a nonstick skillet sprayed with cooking spray 3 minutes per side until just browned.

3.  Transfer to a sprayed nonstick cookie sheet and bake at 475 10-12 minutes or until crisp.