Curried Garbanzo Spread
vegan
heart healthy
diabetic friendly
This is a family favorite! Try it on a sandwich instead of regular condiments!
INGREDIENTS:
- 2 cans garbanzo beans, drained
- 1/4 cup olive oil
- 2 T. lime juice
- 1/2 t. curry powder
- 1/2 t. ground cumin
- 1/2 t. garlic powder
- salt & pepper
- 1/2 cup fresh parsley or cilantro
INSTRUCTIONS:
1. Put all ingredients in a food processor and pulse until smooth.
2. Use as a dip or an amazing sandwich spread that is a welcome alternative to other more boring condiments.