Carrot Oat Burgers
see vegan alternatives
heart healthy
diabetic friendly
Not only is this recipe delicious and healthy, it makes use of the carrot pulp that is left over when we make carrot juice and that makes it a win-win situation for sure.
INGREDIENTS:
- olive oil
- 2 cups carrot pulp
- 1 egg, beaten or egg replacer
- 1 cup rolled oats
- 1 can garbanzo beans, drained
- salt & pepper
- spices to taste
INSTRUCTIONS:
1. In a mixing bowl, mash garbanzo beans (chickpeas) until they are chunky.
2. Mix in carrot pulp, egg and oats.
3. Form into patties.
4. Fry in oil over medium high heat until golden brown.
5. Enjoy!