How To Find a Natural Remedy for Irritable Bowel Syndrome
Irritable Bowel Syndrome affects the intestines causing a sufferer to experience a number of unpleasant reactions in the belly area including indigestion, bloating, diarrhea, constipation, cramping, and more. Obviously uncomfortable, many people who fall victim to this disorder are embarrassed to speak up, but they shouldn’t be. This is not an uncommon condition and many people in this country suffer from its painful side effects, though no one is entirely sure what causes it. Though the intestines do not change in shape or size, and do not show any unusual growths, the movement of waste through the tract becomes abnormal. A doctor can usually diagnose this condition simply as a result of the symptoms. However, it is important to see a professional to ensure that the points of aggravation are not a result of something more serious.
The bad news for sufferers is that this is a chronic condition that is not likely to just disappear. However, there are simple changes that can be made to one’s lifestyle, which can help dramatically reduce the symptoms of IBS. Along with alterations to diet, activity level, and so on, some doctors will recommend prescription treatment. Though anti-diarrheals, bile acid binding agents, laxatives, antispasmodics, and antidepressants have had some success in treating individual symptoms of the disease, most sufferers find that natural treatment at home is more successful.
Eating Smart: This is the most influential means to assisting the body in proper digestion for those suffering with Irritable Bowel Syndrome. The very best way to begin addressing these concerns is to figure out if there are certain food triggers that are adding to the problems. A food diary, which is simply the habit of writing down everything that is eaten during the day and any IBS symptoms, can be a quick way to make this determination. Once a pattern is found, one can begin weaning the problematic foods from his or her diet and will likely see very quick results. Among the most common players in IBS is gluten (found in all products containing wheat). Though a gluten-free diet is not always easy to adjust to, the mind will quickly adjust its thinking once it learns a life without pain and discomfort.
It can also help to increase the amount of fiber in one’s diet, because fiber helps to regulate the digestive system. This nutrient is found in whole grain products, as well as in many fresh fruits and vegetables. So, a breakfast of whole grain toast with raspberry preserves and half an orange can taste great and act as the assistant your body needs. The same can be said of a dinner of stir-fried vegetables over whole grain rice or pasta.
Reducing Stress: Stress is slowly killing us, at least that is how it seems. Stress fills our lives because of the hectic family and work schedules that we are always trying to balance. When one learns to control this stress through certain activities, he or she can begin to enjoy a much more regulated digestive system. Regular exercise, adequate rest, and taking time out to have fun are all great ways to reach a mental and emotional equilibrium. If exercise is not your forte, consider doing something that is also entertaining. For instance, some people love to play basketball, so getting exercise in this way is far more appealing than running on a treadmill. The same can be said of swimming, racquetball, hiking, biking, or rocking climbing, as well as any other activity that requires you to get up and moving. Find exercise in the activities that you love and you will find inner peace and so will your intestines. This can also be the fun escape. You can also reach for a good book or movie to escape reality before bedtime, take a short getaway, or meet up with friends for a night on the town. The important thing to do is to let go of the trials and tribulations that are hanging over head in order to enjoy life and reduce stress, even if it is only temporarily. People who suffer from anxiety, depression, and panic disorder are far more likely to come down with serious cases of IBS.
When the stomach is already fired up and these preventative measures are too late, consider some stomach soothing foods and beverages. Herbal teas, ginger, peppermint, and lemon are all known belly soothers. Heating up a cup of soothing tea, warms the insides and calms the irritation. Ginger or peppermint candies are easy to grab and go and can provide some of the same effect. Finally, when all else fails, a teaspoon of lemon and honey can coat the insides and provide a little stomach relaxation. So, buy them in easily accessible forms and keep them on hand for when the bubbling, bloating, and bathroom breaks seem imminent.